Community mental health
What is community mental health? A community mental health clinic aims to prevent, treat, and care for their community members’ mental...
Breaking News: Social media effects your mental health
Anyone else feeling emotionally exhausted by the tone of recent media coverage? Has the news felt a bit more… negative recently? That’s...
Mental health resources for the LGBTQ+ community
Growing up LGBTQ+ in a heteronormative world can be a confusing and lonely experience, which is why social support is crucial, and at...
Therapy with Alice Kuhns, AMFT
I enjoy working with clients of all ages, but specifically teens and young adults experiencing life transitions. Whether we are exploring...
Mindfulness During the Holidays
During a recent discussion about mindfulness, a colleague asked me, “What’s it like to have a stress-free life?” I know they were mostly...
Coming Home to Self - Trauma Healing with Christina Coons, LCSW
‘The work’ of healing from trauma involves an intricate, delicate, and incredibly empowering process of what I call ‘coming home to...