National Workaholics Day was July 5th -- but we are celebrating the whole month!
July 5th was National Workaholics Day, which is a reminder for us to maintain a work-
What to do if you are experiencing burnout?
1. Recognize it!
2. Build rest breaks into your schedule
3. Set work/life boundaries
4. Practice breathing and meditation
5. Talk to a therapist!
Maintaining worklife balance is as important now as ever! If you work harder than you play, therapist Thomas Siggins can help.
Text or call Thomas: 424-234-3305
Thomas Siggins, Registered Associate Clinical Social Worker #108128
Under supervision of Amanda Hildebrant LCSW #63742
Not sure where to start? We can help you find the right therapist! Call Pacific Marriage & Family Therapy Network at 310-612-2998.