Post-Covid Wellness Tips by Veronique Lin, LMFT
Safety measures in the past year relieved us from opting out of challenging events, situations, and relationships. As regulations loosen and the social tide returns, practice compassion and self-validation: Go at your own pace. Start with people and activities that are positive resources for you. Check in with yourself regularly. If there's anything this past year has taught us, it's that our approach to health and safety needs to expand to include wellness. Consider it a refresh, an act of self-advocacy, to act in favor of yours whenever possible.
Making space to sit with yourself, for yourself, is a courageous step down the road less traveled. I believe in the power of authenticity, and of cultivating trust and a mutually-built atmosphere in the therapy room to support your growth. In our sessions, I will work to provide you in turn with a secure base, a mirror, a teammate, a confidante, a witness.
I utilize a strengths-based approach to empower my clients while fostering an environment of curiosity, respect, and acceptance. I provide integrative and adaptive psychotherapy for clients struggling with adjustment and acculturation issues, generational conflict, relational difficulties, trauma, grief, and anxiety and mood disorders.
I find it extremely rewarding to work with clients to sort through cultural, relational, and environmental influences. Together, we will endeavor to improve your understanding of self and your experience of the world around you.