

🎉 Celebrating Black History Month! 🎉
Black History Month is more than a moment on the calendar—it's an opportunity to honor the stories, struggles, achievements, and contributions of Black individuals throughout history and today. It’s a time to celebrate Black excellence, amplify Black voices, and reflect on the ongoing journey toward equality and justice. How Can We Honor Black History Month? Educate Ourselves: Dive into books, documentaries, and podcasts that highlight Black stories and perspectives. Support


Understanding the Difference Between Self-Care and Indulgence
There’s a big difference between true self-care and indulgence. ✨ What is Self-Care? 💡 Self-care is proactive —it helps prevent burnout, supports mental health, and builds resilience. It’s about taking intentional steps to recharge your mind, body, and spirit. Examples of Self-Care Therapy: Seeking professional help to navigate life's challenges. Setting Boundaries: Learning to say no when necessary. Exercise: Moving your body to boost your mood. Journaling: Reflecting o


😌 It's Okay to Relax Sometimes; What is Rest?
What is Rest? Rest, to me, is more than sleep. It’s a return—to myself. It’s the quiet space where I can finally hear my thoughts without...


🦁 Flexibility is Greater than Rigidity: Lessons From Supervising
Here’s something I’ve been learning (and re-learning) as a supervisor: being flexible is way more powerful than being rigid. When I’m...


🪖 Thank You to All Who Serve!! Happy Veterans Day
Today I just want to pause and express deep appreciation for all veterans. 💙 Your service, sacrifice, and courage don’t go unnoticed....












































