

💎 Therapist Spotlight: Meet Hedwig Aerts, AMFT
Whether you're healing from trauma, managing anxiety or depression, navigating the complexities of ADHD, or transitioning into a new chapter of life, or simply seeking deeper connection in your relationships, the journey starts with fostering radical acceptance of where we are.


🌹 Happy Mother's Day: Celebrating Moms Everywhere
Mother’s Day does not have to look perfect to be meaningful. However you are feeling this year—joyful, grieving, exhausted, grateful, disconnected, hopeful, or somewhere in between—you deserve compassion too.


💕 Mother's Day and Mental Health: Honoring Moms While Protecting Your Emotional Wellbeing
Mother’s Day can bring a mix of emotions, from joy and gratitude to stress and grief. Learn why mental health support and self-care matter for mothers and families.


🦚 Therapist Spotlight: Meet Sufia Masilionis (Mehmood), Associate Professional Clinical Counselor
Compassionate, trauma-informed therapy for anxiety, trauma, relationships, and cultural identity challenges. Specializing in support for first- and second-generation immigrants, young adults, couples, and survivors of sexual assault.


⭐ Therapist Spotlight: Monisha Brewer, AMFT
Meet Monisha I derive immense joy from guiding individuals, families, and couples through life's challenges. My journey began in coaching and counseling roles, including two decades of coaching weight management and helping individuals foster healthy relationships with food. Additionally, I have spent over 25 years managing and guiding talent in the entertainment industry. From this range of experience and training, I offer a unique perspective, a profound understanding of hu


🤔 Unhelpful Thinking Styles: Punishing Ourselves for No Good Reason
Unhelpful thinking styles can increase stress, anxiety, and self-doubt. Learn common cognitive distortions, how to spot them, and ways therapy can help you shift these patterns.
















