🦁 Flexibility is Greater than Rigidity: Lessons From Supervising
Here’s something I’ve been learning (and re-learning) as a supervisor: being flexible is way more powerful than being rigid. When I’m...
🪖 Thank You to All Who Serve!! Happy Veterans Day
Today I just want to pause and express deep appreciation for all veterans. 💙 Your service, sacrifice, and courage don’t go unnoticed....
🛋️ Couples Therapy is Not Just for Crisis: Strengthening Connection for Every Kind of Couple
The Benefits of Couples Therapy: Strengthening Connection for Every Kind of Couple Relationships are complex and deeply personal. Whether...
⭐ Leadership isn’t just strategy—it’s emotional intelligence
Many executives and professionals discover that the challenges they face aren’t about skills or knowledge, but about relationships,...
🦋 Butterfly Hug: Do This When You Feel Anxious
The Butterfly Hug: Do This When You Feel Anxious Find a comfortable place to sit or stand where you won’t be interrupted. Take a slow,...
💕 7 Habits of Happy Couples: What Keeps Love Strong Over Time
Happy couples don’t just “get lucky”—they build and maintain habits that support connection, trust, and emotional safety. Whether you're...
💎 Welcome to The Team, Hedwig Aerts!
I believe that healing happens in relationship and growth begins with simple curiosity. We grow in the direction that we inquire about,...
🔥 The Weight of High Functioning Burnout: A Guide for High Achievers
For a long time, I thought I was handling it all. I was running my practice, caring for my kids, supporting my husband, showing up for my...
🧁 Therapist Spotlight: Savannah Okada, LMFT
Therapist Spotlight: Savannah Okada, LMFT When life’s surprises arise, I work with you to achieve your fullest potential. I help you...
