The first thing to understand about social anxiety is that it’s a learned response. Somewhere along the way, your mind learned that to be...

My passion is working with college students, adults, and couples. I help clients navigate the parts of their life that are feeling...

Safety measures in the past year relieved us from opting out of challenging events, situations, and relationships. As regulations loosen...

Have you achieved success in your life, only to find that you feel resentful and burnt out? I am passionate about supporting high...

May is Mental Health Awareness Month! If you or a loved one has ever struggled to keep their mental health in balance, you know how...

As a therapist who works with anxious individuals, many of my clients particularly have anxiety in social situations. A person who...

I am passionate about enhancing the self-perception of my clients. In many different ways, we are positioned to answer questions such as...

Panic attacks can happen more often than we think. For some, they can become debilitating--impairing work, school, and relationships. I...

We hear about various concepts such as self-care, stress, resilience, normal, as if they all apply to us in the same way. In reality,...