CRISIS INTERVENTION

 

National Suicide Prevention Hotline

24 Hours a Day, 7 Days a Week

800-273-8255

www.suicidepreventionlifeline.org

 

Didi Hirsch Suicide Prevention Center CRISIS LINE

24 Hours a Day, 7 Days a Week

877-727-4747

www.didihirsch.org

 

Teen Line

Teens Helping Teens- Connect, Talk, Chat, Get Help!

6pm to 10pm Daily

310-855-HOPE

www.teenlineonline.org

 

Teen 2 Teen Hotline

Trained Volunteer Teen Counselors available to help

5pm to 9pm Daily

714-639-8336

www.teenline.org

 

The Trevor Project

Crisis intervention for LBGTQ Teens

http://www.thetrevorproject.org/

 

 

 

WEBSITES

 

National Institute of Mental Health

A part of the National Institutes of Health (NIH), a component of the U.S. Department of Health and Human Services providing information on several topics in mental health

www.nimh.nih.gov

 

Stress, Anxiety, and Depression Resource Center

Non-profit organization providing information on Stress, Anxiety, and Depression

www.stress-anxiety-depression.org

 

Teen Depression

Non-profit organization helping people understand teenage depression

Statistics, Prevention, Facts on Teenage Depression

www.teendepression.org

 

Anxiety for Dummies

A guide with helpful tips on reducing anxiety

www.dummies.com/how-to/content/overcoming-anxiety-for-dummies-cheat-sheet.html

 

HelpGuide.org

Non-profit organization providing information on many different psychological disorders for adults, children and families

www.helpguide.org

 

LA Parent

Events, deals, child friendly activities, and resources

www.laparent.com

 

Parenting.org

A non-profit, on-line resource for parenting

www.parenting.org

 

National Alliance on Mental Illness (NAMI) Westside Los Angeles

Classes and workshops for people with a mental illness and their families and friends

310-889-7200

www.namila.org

 

Guided Mindfulness Mediation with Jon Kabat-Zin

Mindfulness Meditation resources with Jon Kabat-Zin

www.mindfulnesscds.com

 

Attachment Parenting International, API

Non-profit organization dedicated to attachment parenting

www.attachmentparenting.org

 

SMART Recovery

Support group for people struggling with alcohol addiction

Alternative to 12-Step meetings

www.smartrecovery.org

AA- Alcoholics Anonymous

Support group for people struggling with alcohol addiction

12-Step meetings

www.aa.org

 

CODA- Co-Dependents Anonymous

Support group for people struggling with co-dependency

12-Step Meetings

www.coda.org

 

Al-Anon

Support Groups for family and friends of alcoholics

12-Step Meetings

www.al-anon.alateen.org

 

Alateen

A subset of Al-Anon specializing in support groups for Teens with family or friends that are alcoholics

12-Step Meetings

www.al-anon.alateen.org/for-alateen

 

 

 

BOOKS

 

Non Violent Communication

By Marshall B Rosenbrrg

 

Full Catastrophe Living

By, Jon Kabat-Zin

www.mindfulnesscds.com

 

The Highly Sensitive Person

By Elaine Aron

http://hsperson.com/books

 

The Happiest Baby on the Block

By, Dr. Harvey Karp

www.happiestbaby.com

 

The Baby Book

By, Dr. William Sears, Martha Sears, and Dr. Robert Sears

www.goodreads.com/author/show/24805.William_Sears

 

The No-Cry Sleep Solution

By, Elizabeth Pantley

www.pantley.com/elizabeth/books

 

Parenting without Power Struggles

By, Susan Stiffelman, MFT

www.parentingwithoutpowerstruggles.com

 

Nurtureshock

By, Po Bronson and Ashley Merryman

www.nurtureshock.com

 

The Whole Brain Child

By Dan Siegel

https://drdansiegel.com/book/the-whole-brain-child/

 

Masterminds and Wingmen

By, Rosalind Wiseman

www.rosalindwiseman.com/rwpublications/masterminds-and-wingmen

 

Outliers

By, Malcolm Gladwell

www.gladwell.com/outliers

 

Getting the Love You Want: A Guide for Couples

By Harville Hendrix

http://harvilleandhelen.com/resources/books.php

 

Seven Principles for Making Marriage Work

By John Gottman and Nan Silver

https://www.gottman.com/couples/products/

 

Putting Children First

By Joanne Pedro-Carroll

http://www.pedro-carroll.com/book/

 

Mom’s House, Dad’s House

By Isolina Ricci

https://www.momshousedadshouse.com/the-coparenting-toolkit/

 

 

DIVORCE MEDIATORS

 

Barry Davis - Davis Mediation

Divorce, Custody, Mediation

(310) 318-3575

www.davismediation.com

 

Dr. Kathy Memel, PhD, MFT

Licensed Marriage & Family Therapist

Divorce & Child Custody / Family Mediator

(310) 286-9201

www.drkathymemel.com

 

Sietze Vanderheide, PsyD, JD

Attorney and Psychotherapist

310-385-9196

www.sietzevanderheide.com

 

Steve Unruh- Unruh Mediation

Divorce Mediator

808-523-5723

http://stevenunruh.com

 

 

THERAPISTS WITH HELPFUL SPECIALIZATIONS

 

Michael Mark, PsyD, JD, BCN

Neuroedge- Neurofeedback
Specializes in Neurofeedback for Brain Trauma,
ADD/ADHD, Autism, Depression, Anxiety and PTSD

424-456-3020
http://www.neuroedgecenters.com

 

Douglas Green, MFT

Specializes in Child Therapy

818-624-3637

www.douglasgreenmft.com

 

Victoria Van Zandt, MFT

Specializes in Art Therapy

310-922-3957

 

Curt Widhalm, MFT

Specializes in Autism Spectrum

424-571-3557

www.curtwidhalm.com

 

Jon Tsilimparis, MFT

Specializes in Cognitive Behavioral Therapy (CBT)

(310) 592-7799

www.johntsilimparis.com

www.panicla.com

 

Lynne Azpetia, MFT

Specializes in Gifted, Talented, Creative People

310-828-7121

www.gifted-adults.com

 

Karen Wulfson, MFT

Specializes in Anger Management

310 475-1759

www.karenwulfson.com

 

Cheryl Grant, MFT

Specializes in EMDR, Trauma, Addiction
(310) 268-2200

www.cherylgrantmft.com

 

Meg Kuroda, MFT

Specializes in Japanese Speaking and Culture

310-699-2508

 

Albert Knapp, PsyD, BCBA

Specializes in Child Therapy and Behavior Modification

310-210-3779

http://dralbertknapp.com

 

Marjorie Rand PhD

Specializes in Body/Mind Therapy

310-937-0053

http://www.drrandbodymindtherapy.com

 

Noga Klain, BCBA

In-Home Service Behaviorist
310-692-4229

http://www.nogaklain.com

 

 

NON-PROFIT COMMUNITY MENTAL HEALTH

 

Southern California Counseling Center (SCCC)

Los Angeles   310-937-1344

www.sccc-la.org

 

Open Paths

Culver City   310-258-9677

www.openpaths.org

 

Pepperdine University Psychology Counseling Clinic

 West LA   310-568-5752

  Encino    818-501-1678

   Irvine      949-223-2570

www.gsep.pepperdine.edu/clinics

Airport Marina Counseling Center

Westchester   310.670.1410

www.airportmarina.org

Antioch University Counseling Center

Culver City   310-574-2813 x 366

www.antioch.edu/los-angeles/resources/community-resources/au-counseling-center/

Didi Hirsch Mental Health Services

Culver City   310-390-6612

www.didihirsch.org

 

Manhattan Beach Community Counseling Center

Manhattan Beach   310-529-4946

www.mbccounseling.org

LOW AND NO COST REFERRAL

 

LA 211

Operators available to provide referrals based on your need

24 Hours a Day, 7 Days a Week

211 from your phone or 800-339-6993

 

 

HEALTH INSURANCE SERVICES

 

TWP Insurance

Health Insurance Brokers

323-848-7795

www.twpinsurance.com

PSYCHIATRISTS

 

Neuro Wellness Spa

Beverly Ann Reader, MD

323-745-2215

Martha Koo, MD

424-378-3116

www.neurowellnessspa.com

Alex Lin Private Practice

818-277-9414

www.alexslinmd.com

Pacific Coast Psychiatric Associates

925-282-1778

www.pcpasf.com

Community Psychiatry

310-257-5750

www.communitypsychiatry.com

WellPsyche Medical Group

310-871-0670

www.wellpsyche.com

Dr. Stubberman TMS Psychiatry

424-248-3134

www.drstubberman.com

LIFE COACHING

 

Beach Cities Coaching

1101 N. Sepulveda Blvd., Ste 202

Manhattan Beach, CA 90266

855-344-2248

www.beachcitiescoaching.com

Meike Hennon

1888 Rosecrans Ave. Manhattan Beach, CA 90266

312 Arizona Ave, Santa Monica, CA 90401

www.shinebright.us

ACUPUNCTURISTS

 

​Trinity Acupuncture

Dr. Sou Christy

310-371-1777

www.trinityacu.com

Antoun Acupuncture

Dr. Cindy Antoun-Reed

818-492-9383

CHIROPRACTORS

 

Back to Healthcare Chiropractic

23377 Hawthorne Blvd, Suite

Torrance, CA 90505

Westside Health-Chiropractic

11915 Washington Blvd

Los Angeles, CA 90066

310-572-1515

NUTRITION THERAPISTS

 

Robyn Goldberg

Eating Disorder Dietician

310-273-0413

Beverly Hills, CA

www.askaboutfood.com

Ellyn Linnetz

Dietitian / Nutrition Therapist

562-761-7635

Seal Beach, CA

www.healingnutritiontherapy.com

Donnie W. Watson

Program director at Torrance Memorial/ Thelma Mcmillen Center for alcohol and drug treatment

310-257-5761

Torrance, CA

www.thelmamcmillencenter.com

Diana Lipson-Burge

Eating Disorder Dietician

310-318-9767

Redondo Beach, CA

www.dianaburge.com

Michelle Manarino

Eating Disorder Dietician

310-378-3360

Torrance, CA

www.nutritionbymanarino.com/about

Samantha Giertych

RDN - Dietician, Bamboo Nutrition Therapy

323-989-3305

Downtown Los Angeles, CA

www.bamboonutrition.com

Amanda Miller, MS RN

RN - Integrative coaching & nutrition counseling

310-451-8880

Santa Monica, CA

www.akashacenter.com

Gio Castranova

Time to Melt, RD, Licensed Nutritionist

818-605-1026

www.timetomelt.com/home

Sara Kashlan

MS, RDN, CEDRD, CPT

949-689-5039

Mar Vista, CA

www.sarakashlan.com