It is Back to School Time!
Check out this great post by Dr. Karla Arriaran! From Dr. Karla: "Getting back to a routine involves adjusting to new schedules- drop-off...
National Workaholics Day was July 5th -- but we are celebrating the whole month!
July 5th was National Workaholics Day, which is a reminder for us to maintain a work- life balance. What to do if you are experiencing...
Community mental health
What is community mental health? A community mental health clinic aims to prevent, treat, and care for their community members’ mental...
Gun violence and our children
My attention this past week has been drawn to the tragic events that have happened lately. In the wake to violence towards children, your...
Minority Mental Health Awareness by Veronique Lin, LMFT
Honoring Minority Mental Health Awareness Month With Veronique Lin, LMFT Sometimes part of the work is about deconstructing. The voices...
Post-Covid Wellness Tips by Veronique Lin, LMFT
Safety measures in the past year relieved us from opting out of challenging events, situations, and relationships. As regulations loosen...
MENTAL HEALTH AWARENESS: Yael Eiserike, LCSW, JD and Clinical Supervisor
Panic attacks can happen more often than we think. For some, they can become debilitating--impairing work, school, and relationships. I...
Therapist Spotlight: Yael Eiserike, LCSW, JD and Clinical Supervisor
In addition to working with clients in high-stress professions, I enjoy helping clients address insomnia. The idea here is to change the...
Loving Ourselves and Owning Our Story
When evaluating thinking with clients, I ask two key things: is this true? Is this helpful? By starting with these questions we can start...
Art for Emotional Expression with Kids and Teens
In reflection of the holiday of love, it is important that we keep in mind that this is not just an adult holiday. More and more teens...
