🦚 Therapist Spotlight: Meet Sufia Masilionis (Mehmood), Associate Professional Clinical Counselor
Compassionate, trauma-informed therapy for anxiety, trauma, relationships, and cultural identity challenges. Specializing in support for first- and second-generation immigrants, young adults, couples, and survivors of sexual assault.
🤔 Unhelpful Thinking Styles: Punishing Ourselves for No Good Reason
Unhelpful thinking styles can increase stress, anxiety, and self-doubt. Learn common cognitive distortions, how to spot them, and ways therapy can help you shift these patterns.
Fill Your Cup 😊 🍵 : 6 Tips for Self Care
Self-care is about nurturing your whole self—not just indulging in pampering. True self-care involves setting boundaries, being intentional with your time and energy, practicing optimism, and prioritizing your well-being.
🥳 Celebrating Women's History Month
Celebrating Women's History Month
