🪸 Therapist Spotlight on Sufia Masilionis, APCC
Meet Sufia Masilionis (Mehmood), APCC, a warm, culturally sensitive therapist supporting individuals and couples with anxiety, trauma, relationships, identity, and financial stress.
👀 Brainspotting- Where You Look Can Affect How You Feel
Learn how Brainspotting uses eye position and body awareness to help process trauma, anxiety, difficult emotions, and memories when talk therapy isn’t enough.
🥁 Therapist Spotlight on Paul Carter, LPCC
Meet Paul Carter, LPCC, a warm and compassionate therapist specializing in ADHD, creatives, musicians, performance anxiety, self-esteem, and relationships.
🫨 Imposter Syndrome: Anyone Could Have Done This.
Imposter syndrome can make you doubt your success, even when you’ve earned it. Learn the signs, why it happens, and how to build confidence and quiet self-doubt.
🌐💬 Navigating Telehealth for Your Mental Health Services: A Guide to Virtual Support 💬🌐
With the rise of telehealth, accessing mental health services has become more convenient and flexible than ever before. Virtual therapy...
Helpful Questions to ask when looking for a therapist.
When looking for a therapist, finding the right fit is important. Here are some questions you can ask to see if the therapist is the...
