Art Therapy?
Why therapy? Why Art therapy? Where do I start, and what do I ask? Finding the right avenue for creative expression in mental health can...
Mindfulness During the Holidays
During a recent discussion about mindfulness, a colleague asked me, “What’s it like to have a stress-free life?” I know they were mostly...
Back to School - Tips for Stress Relief by Amber Keating, LCSW and Clinical Supervisor
School is starting again soon, from grade school to college and trade schools. While the start of a new academic year is stressful under...
Welcome To The Team: Amber Keating, LCSW and Clinical Supervisor
Have you achieved success in your life, only to find that you feel resentful and burnt out? I am passionate about supporting high...
Mental Health Awareness: Nicole Bravo, AMFT
I am passionate about enhancing the self-perception of my clients. In many different ways, we are positioned to answer questions such as...
THERAPIST SPOTLIGHT: Amber Keating, LCSW and Clinical Supervisor
Everything we do lately seems to be a reminder that we’ve been surviving a global pandemic for over a year now. Our lives were...
THERAPIST SPOTLIGHT: Karlyn Webb, AMFT
Impostor Syndrome (also known as impostor phenomenon, impostorism, fraud syndrome or the impostor experience) refers to an individual’s...
THERAPIST SPOTLIGHT: Karen Clay Beck, AMFT
Co-Parenting through divorce provides parents with the skill set and support to prepare to manage changes, respond to their children's...
THERAPIST SPOTLIGHT: Angela Repetti Miller, AMFT and Art Therapist
At times experiences + feelings can be beyond words. Words may be insufficient to communicate just how painful, raw, or big something is...
Therapist Spotlight: Nicole Bravo, AMFT
The mind-body connection describes the relationship between mental and physical health. Declines in physical health are commonly...