Self-Love
I think self-love is one of the most important aspects of life! In treating eating disorders, helping clients find and establish love for...
How Small Steps Can Lead To Big Change
In regards to taking action in 2021, I like to highlight that small steps are usually easier and have more success than leaping into big...
Positive Growth Tip for the New Year
Themes of "Perfectionism" or "Being Perfect" has been coming up in sessions, whether between couples, relationships or professionally. So...
Conscious Breathing for Self-Care and Present Moment Awareness
We’re nearly through the first month of a new year under unusual + extraordinary circumstances. Staying home so much due to the pandemic...
2021 - Creating Positive Change
Creating positive change requires not just the setting of goals, but also the daily commitment of consistency in even the smallest of...
2021 - Tips for Setting Goals
We have reached a tough time during the pandemic. It is the new year but not much has changed just yet. However, this is a great time to...
Setting Goals for the New Year
It's a tradition that many of us aspire to when the New Year comes about to set new goals for ourselves. I imagine some may hesitate to...
Mindful Intentions for 2021
January can be an exciting time. I frequently hear popular catch phrases like: “New Year, New You!” I observe friends and clients...
Help! I'm Raising a Teenager.
Parenting a teenager is really tough. It's probably the hardest job any of us will ever have. There are a lot of reasons for that. Some...
Three Simple Steps for Stress Relief
There are three simple steps to stress relief: breathing, grounding and mindfulness. So let’s start by taking a moment to check in with...
