Art for Emotional Expression with Kids and Teens
In reflection of the holiday of love, it is important that we keep in mind that this is not just an adult holiday. More and more teens...
Self-Love
I think self-love is one of the most important aspects of life! In treating eating disorders, helping clients find and establish love for...
How Small Steps Can Lead To Big Change
In regards to taking action in 2021, I like to highlight that small steps are usually easier and have more success than leaping into big...
2021 - Creating Positive Change
Creating positive change requires not just the setting of goals, but also the daily commitment of consistency in even the smallest of...
Setting Goals for the New Year
It's a tradition that many of us aspire to when the New Year comes about to set new goals for ourselves. I imagine some may hesitate to...
Help! I'm Raising a Teenager.
Parenting a teenager is really tough. It's probably the hardest job any of us will ever have. There are a lot of reasons for that. Some...
Three Simple Steps for Stress Relief
There are three simple steps to stress relief: breathing, grounding and mindfulness. So let’s start by taking a moment to check in with...
8 Signs You Should See a Therapist
8 Signs You Should See A Therapist Huffington Post, HEALTHY LIVING 02/12/2014 08:27 am ET Updated Aug 11, 2015 Everyone experiences...
Getting Your Kids to Listen
Getting your kids to listen is a dream come true for a lot of parents. What do you do? What do you say? How do you say it? How do you...
How Self-Love Can Save Your Marriage
{How Self Love Saved My Marriage - Melody Godfred, Huffington Post} We resonate so much with the real-ness of this personal story of...
