My passion is working with college students, adults, and couples. I help clients navigate the parts of their life that are feeling...

Safety measures in the past year relieved us from opting out of challenging events, situations, and relationships. As regulations loosen...

I am passionate about enhancing the self-perception of my clients. In many different ways, we are positioned to answer questions such as...

We hear about various concepts such as self-care, stress, resilience, normal, as if they all apply to us in the same way. In reality,...

In addition to working with clients in high-stress professions, I enjoy helping clients address insomnia. The idea here is to change the...

While working with many of my clients, the topic of love comes up often. Love is not always an incredibly strong physical response that...

On Valentine’s Day, romantic love is on many people’s minds, whether they are involved in a relationship, wishing they were or are...

In regards to taking action in 2021, I like to highlight that small steps are usually easier and have more success than leaping into big...

We’re nearly through the first month of a new year under unusual + extraordinary circumstances. Staying home so much due to the pandemic...