Back to School - Tips for Stress Relief by Amber Keating, LCSW and Clinical Supervisor
School is starting again soon, from grade school to college and trade schools. While the start of a new academic year is stressful under...
Minority Mental Health Awareness by Veronique Lin, LMFT
Honoring Minority Mental Health Awareness Month With Veronique Lin, LMFT Sometimes part of the work is about deconstructing. The voices...
Post-Covid Wellness Tips by Veronique Lin, LMFT
Safety measures in the past year relieved us from opting out of challenging events, situations, and relationships. As regulations loosen...
Mental Health Awareness: Nicole Bravo, AMFT
I am passionate about enhancing the self-perception of my clients. In many different ways, we are positioned to answer questions such as...
Mental Health Awareness Month - Cibele Sousa, LMFT
We hear about various concepts such as self-care, stress, resilience, normal, as if they all apply to us in the same way. In reality,...
Therapist Spotlight: Yael Eiserike, LCSW, JD and Clinical Supervisor
In addition to working with clients in high-stress professions, I enjoy helping clients address insomnia. The idea here is to change the...
The Key to Identifying Love vs Lust
While working with many of my clients, the topic of love comes up often. Love is not always an incredibly strong physical response that...
Self-Compassion Art Therapy Directive
On Valentine’s Day, romantic love is on many people’s minds, whether they are involved in a relationship, wishing they were or are...
How Small Steps Can Lead To Big Change
In regards to taking action in 2021, I like to highlight that small steps are usually easier and have more success than leaping into big...
Conscious Breathing for Self-Care and Present Moment Awareness
We’re nearly through the first month of a new year under unusual + extraordinary circumstances. Staying home so much due to the pandemic...
