🧠 The Body Hears Everything Your Mind Says: The Connection Between Mind and Body
Discover how your thoughts and emotions affect your physical health. Learn practical ways to strengthen the mind-body connection, reduce stress, and improve overall well-being. Find support at Pacific MFT.
Working with Monisha Brewer AMFT
Reach out to Monisha Brewer AMFT to address issues pertaining to teens, parenting, couples work, relationship with food, family conflict,...
Somatic Therapy with Christina Coons LCSW
A big THANK YOU to @womackandbowmantheloft / @groundedinflight (IG accounts) for allowing us to use this footage for our video on Somatic...
Breaking News: Social media effects your mental health
Anyone else feeling emotionally exhausted by the tone of recent media coverage? Has the news felt a bit more… negative recently? That’s...
Mindfulness During the Holidays
During a recent discussion about mindfulness, a colleague asked me, “What’s it like to have a stress-free life?” I know they were mostly...
