Somatic Therapy with Christina Coons LCSW
A big THANK YOU to @womackandbowmantheloft / @groundedinflight (IG accounts) for allowing us to use this footage for our video on Somatic...
Breaking News: Social media effects your mental health
Anyone else feeling emotionally exhausted by the tone of recent media coverage? Has the news felt a bit more… negative recently? That’s...
Mindfulness During the Holidays
During a recent discussion about mindfulness, a colleague asked me, “What’s it like to have a stress-free life?” I know they were mostly...