

Somatic Therapy with Christina Coons LCSW
A big THANK YOU to @womackandbowmantheloft / @groundedinflight (IG accounts) for allowing us to use this footage for our video on Somatic...


Proactive Health Maintenance with Melissa!
#ayudaprofesional #mentalfitness #empowerment #healingmentalhealth #mentalhealththerapy #liveyourbestlife #stressrelief #counseling...

Breaking News: Social media effects your mental health
Anyone else feeling emotionally exhausted by the tone of recent media coverage? Has the news felt a bit more… negative recently? That’s...

Anxiety and Alcohol
Coming to the end of the month, we are reflecting on all the discussions we have had around alcohol and substance abuse. I am happy to...

Mindfulness During the Holidays
During a recent discussion about mindfulness, a colleague asked me, “What’s it like to have a stress-free life?” I know they were mostly...