
Anxiety and Alcohol
Coming to the end of the month, we are reflecting on all the discussions we have had around alcohol and substance abuse. I am happy to...

What is my relationship with alcohol?
In light of alcohol awareness month, I'd like to take a moment to talk about the challenges faced in addiction and recovery as well as...

Tips for Recovery Over the Holidays by Alice Kuhns, AMFT
Sobriety and the recovery process are challenging as is. Add holidays to the mix, and it becomes a whole new ballgame. Suddenly you are...

Welcome to the Team - Alice Kuhns, AMFT
Welcome to the Team - Alice Kuhns, Associate Marriage and Family Therapist #127053 "Do you find yourself feeling stuck in certain...

Understanding and Overcoming Social Anxiety by Austin Jones, AMFT
The first thing to understand about social anxiety is that it’s a learned response. Somewhere along the way, your mind learned that to be...

THERAPIST SPOTLIGHT: Austin Jones, AMFT
My view on addiction can be summed up succinctly by saying that addiction isn’t a choice that someone makes; it’s not for lack of morals;...


10 Ways SMART Recovery Differs from 12-Step Programs
SMART Recovery is an approach to providing support for people looking to abstain from addictive behaviors. SMART Recovery offers some...