Tips for Recovery Over the Holidays by Alice Kuhns, AMFT
Sobriety and the recovery process are challenging as is. Add holidays to the mix, and it becomes a whole new ballgame. Suddenly you are...
Understanding and Overcoming Social Anxiety by Austin Jones, AMFT
The first thing to understand about social anxiety is that it’s a learned response. Somewhere along the way, your mind learned that to be...
THERAPIST SPOTLIGHT: Amber Keating, LCSW and Clinical Supervisor
Everything we do lately seems to be a reminder that we’ve been surviving a global pandemic for over a year now. Our lives were...
THERAPIST SPOTLIGHT: Karlyn Webb, AMFT
Impostor Syndrome (also known as impostor phenomenon, impostorism, fraud syndrome or the impostor experience) refers to an individual’s...