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How can you make the most of your staycation?
These three simple tips from a therapist can take the bummer right out of your summer! #pacificmftnetwork #therapyinca #latherapist...
Mental health resources for the LGBTQ+ community
Growing up LGBTQ+ in a heteronormative world can be a confusing and lonely experience, which is why social support is crucial, and at...
Mindfulness During the Holidays
During a recent discussion about mindfulness, a colleague asked me, “What’s it like to have a stress-free life?” I know they were mostly...
Mental Health Awareness Month - Cibele Sousa, LMFT
We hear about various concepts such as self-care, stress, resilience, normal, as if they all apply to us in the same way. In reality,...
THERAPIST SPOTLIGHT: Tracy Bevington, LMFT, Clinical Supervisor, Founder and President
Family therapy is a proven way to reduce distress and conflict in a family by improving the way family members interact with each other. ...
The Key to Identifying Love vs Lust
While working with many of my clients, the topic of love comes up often. Love is not always an incredibly strong physical response that...
