🧠 The Body Hears Everything Your Mind Says: The Connection Between Mind and Body
Discover how your thoughts and emotions affect your physical health. Learn practical ways to strengthen the mind-body connection, reduce stress, and improve overall well-being. Find support at Pacific MFT.
🎆 Happy Fourth of July! Pacific Marriage and Family Therapy Network Commemorates Independence Day
Pacific MFT Network wants to wish everyone a positive and safe July Fourth holiday. We believe this special holiday has both a national meaning and a personal meaning as well. After all, the freedom of the country is a reflection of the freedom of each individual.
🍎 Healing From Bullying or Identity-Based Trauma
Learn about healing from bullying and identity-based trauma, including the emotional impact of discrimination, rejection, and shame, and how therapy can support recovery, self-worth, and emotional healing.
🫶 Today we honor Juneteenth by celebrating freedom, resilience, and the ongoing pursuit of equality. Happy Juneteenth!
Celebrate Juneteenth by honoring freedom, resilience, and Black history. Learn about the significance of this important day and its connection to healing, community, and mental wellness.
🥰 How to Support LGBTQ+ Youth: Creating Safety, Acceptance, and Connection
Supporting LGBTQ+ youth is not about having all the right answers. It’s about creating an environment where young people feel safe, respected, valued, and loved for who they are.
🍭 What It Can Feel Like to Be a Transgender Youth
Explore the emotional experiences of transgender youth, the importance of acceptance and affirming support, and how families, schools, and therapy can help create safe spaces for growth and wellbeing.
🪦 Memorial Day: Honoring Sacrifice While Caring for Ourselves and Each Other
Every year, Memorial Day arrives as a long weekend filled with backyard barbecues, beach trips, family gatherings, and the unofficial start of summer. But beneath the celebrations is something much deeper—a day set aside to honor and remember the military service members who lost their lives serving our country.
😶 Dissociation or Zoning Out: Your Mind's Way of Protecting You (Until It's Not)
We’ve all had moments where we feel spaced out, disconnected, or like we’re watching our life from the outside. Maybe you drove somewhere and didn’t remember how you got there, or found yourself zoning out during a stressful conversation. These are examples of dissociation—a psychological process that can actually be a brilliant, protective tool... until it starts to interfere with daily life.
