Breaking News: Social media effects your mental health
Anyone else feeling emotionally exhausted by the tone of recent media coverage? Has the news felt a bit more… negative recently? That’s...
Understanding and Overcoming Social Anxiety by Austin Jones, AMFT
The first thing to understand about social anxiety is that it’s a learned response. Somewhere along the way, your mind learned that to be...
Mental Health Awareness: Adelaide Rowe, AMFT
As a therapist who works with anxious individuals, many of my clients particularly have anxiety in social situations. A person who...
THERAPIST SPOTLIGHT: Karen Clay Beck, AMFT
Co-Parenting through divorce provides parents with the skill set and support to prepare to manage changes, respond to their children's...