Mental Health Awareness Month - Cibele Sousa, LMFT
We hear about various concepts such as self-care, stress, resilience, normal, as if they all apply to us in the same way. In reality,...
THERAPIST SPOTLIGHT: Amber Keating, LCSW and Clinical Supervisor
Everything we do lately seems to be a reminder that we’ve been surviving a global pandemic for over a year now. Our lives were...
Therapist Spotlight: Yael Eiserike, LCSW, JD and Clinical Supervisor
In addition to working with clients in high-stress professions, I enjoy helping clients address insomnia. The idea here is to change the...
Loving Ourselves and Owning Our Story
When evaluating thinking with clients, I ask two key things: is this true? Is this helpful? By starting with these questions we can start...
Self-Compassion Art Therapy Directive
On Valentine’s Day, romantic love is on many people’s minds, whether they are involved in a relationship, wishing they were or are...
How Small Steps Can Lead To Big Change
In regards to taking action in 2021, I like to highlight that small steps are usually easier and have more success than leaping into big...