Back to School - Tips for Stress Relief by Amber Keating, LCSW and Clinical Supervisor
School is starting again soon, from grade school to college and trade schools. While the start of a new academic year is stressful under...
Mental Health Awareness: Adelaide Rowe, AMFT
As a therapist who works with anxious individuals, many of my clients particularly have anxiety in social situations. A person who...
Mental Health Awareness: Nicole Bravo, AMFT
I am passionate about enhancing the self-perception of my clients. In many different ways, we are positioned to answer questions such as...
Mental Health Awareness Month - Cibele Sousa, LMFT
We hear about various concepts such as self-care, stress, resilience, normal, as if they all apply to us in the same way. In reality,...
How Small Steps Can Lead To Big Change
In regards to taking action in 2021, I like to highlight that small steps are usually easier and have more success than leaping into big...
Conscious Breathing for Self-Care and Present Moment Awareness
We’re nearly through the first month of a new year under unusual + extraordinary circumstances. Staying home so much due to the pandemic...
2021 - Creating Positive Change
Creating positive change requires not just the setting of goals, but also the daily commitment of consistency in even the smallest of...
Mindful Intentions for 2021
January can be an exciting time. I frequently hear popular catch phrases like: “New Year, New You!” I observe friends and clients...
Insomnia - The Effect of Sleep on Your Mental Health
Sometimes when we talk about sleep most people like to talk about the lack of sleep that they get. Sleep is rather a rare commodity...
Three Simple Steps for Stress Relief
There are three simple steps to stress relief: breathing, grounding and mindfulness. So let’s start by taking a moment to check in with...
