Breaking News: Social media effects your mental health
Anyone else feeling emotionally exhausted by the tone of recent media coverage? Has the news felt a bit more… negative recently? That’s...
Mental health resources for the LGBTQ+ community
Growing up LGBTQ+ in a heteronormative world can be a confusing and lonely experience, which is why social support is crucial, and at...
Mindfulness During the Holidays
During a recent discussion about mindfulness, a colleague asked me, “What’s it like to have a stress-free life?” I know they were mostly...
Mental Health Awareness Month - Cibele Sousa, LMFT
We hear about various concepts such as self-care, stress, resilience, normal, as if they all apply to us in the same way. In reality,...
THERAPIST SPOTLIGHT: Tracy Bevington, LMFT, Clinical Supervisor, Founder and President
Family therapy is a proven way to reduce distress and conflict in a family by improving the way family members interact with each other. ...
Art for Emotional Expression with Kids and Teens
In reflection of the holiday of love, it is important that we keep in mind that this is not just an adult holiday. More and more teens...
The Key to Identifying Love vs Lust
While working with many of my clients, the topic of love comes up often. Love is not always an incredibly strong physical response that...
Self-Love
I think self-love is one of the most important aspects of life! In treating eating disorders, helping clients find and establish love for...
How Small Steps Can Lead To Big Change
In regards to taking action in 2021, I like to highlight that small steps are usually easier and have more success than leaping into big...
Setting Goals for the New Year
It's a tradition that many of us aspire to when the New Year comes about to set new goals for ourselves. I imagine some may hesitate to...
