Breaking News: Social media effects your mental health
Anyone else feeling emotionally exhausted by the tone of recent media coverage? Has the news felt a bit more… negative recently? That’s...
Anxiety and Alcohol
Coming to the end of the month, we are reflecting on all the discussions we have had around alcohol and substance abuse. I am happy to...
Welcome to the team, Savannah Okada!
All of us here at Pacific MFT Network are so excited to introduce and welcome the newest addition to our group practice, Savannah Okada....
Therapy with Alice Kuhns, AMFT
I enjoy working with clients of all ages, but specifically teens and young adults experiencing life transitions. Whether we are exploring...
A Deeper Look At People Pleasing
How often do you hear the phrase "I'm a people pleaser" being tossed around? Have you caught yourself saying it too? This reality is so...
Mindfulness During the Holidays
During a recent discussion about mindfulness, a colleague asked me, “What’s it like to have a stress-free life?” I know they were mostly...
Tips for Recovery Over the Holidays by Alice Kuhns, AMFT
Sobriety and the recovery process are challenging as is. Add holidays to the mix, and it becomes a whole new ballgame. Suddenly you are...
Coming Home to Self - Trauma Healing with Christina Coons, LCSW
‘The work’ of healing from trauma involves an intricate, delicate, and incredibly empowering process of what I call ‘coming home to...
Welcome to the Team - Alice Kuhns, AMFT
Welcome to the Team - Alice Kuhns, Associate Marriage and Family Therapist #127053 "Do you find yourself feeling stuck in certain...
Welcome to the Team - Christine Nguyen, AMFT
It’s hard to tell what's “normal” when it comes to trauma and culture. Is it normal to question your reality and feel angry and defensive...
