Panic attacks can happen more often than we think. For some, they can become debilitating--impairing work, school, and relationships. I...

In addition to working with clients in high-stress professions, I enjoy helping clients address insomnia. The idea here is to change the...

When evaluating thinking with clients, I ask two key things: is this true? Is this helpful? By starting with these questions we can start...

We’re nearly through the first month of a new year under unusual + extraordinary circumstances. Staying home so much due to the pandemic...

Creating positive change requires not just the setting of goals, but also the daily commitment of consistency in even the smallest of...

It's a tradition that many of us aspire to when the New Year comes about to set new goals for ourselves. I imagine some may hesitate to...