The first thing to understand about social anxiety is that it’s a learned response. Somewhere along the way, your mind learned that to be...

Have you achieved success in your life, only to find that you feel resentful and burnt out? I am passionate about supporting high...

May is Mental Health Awareness Month! If you or a loved one has ever struggled to keep their mental health in balance, you know how...

As a therapist who works with anxious individuals, many of my clients particularly have anxiety in social situations. A person who...

Family therapy is a proven way to reduce distress and conflict in a family by improving the way family members interact with each other. ...

Life can be tricky, but also a beautiful journey of learning, growing, and experiencing change. You may wish you could cope with conflict...

Co-Parenting through divorce provides parents with the skill set and support to prepare to manage changes, respond to their children's...

Dissociation is something that we all experience and that is often a normal and healthy response to certain situations. However, when you...

Show Me Your Story Art-making connects the eye and the heart, and can add meaning to our every day lives. Sometimes images can speak...