🧠 The Body Hears Everything Your Mind Says: The Connection Between Mind and Body
Discover how your thoughts and emotions affect your physical health. Learn practical ways to strengthen the mind-body connection, reduce stress, and improve overall well-being. Find support at Pacific MFT.
🦋 Navigating Cultural Expectations as an LGBTQ+ Person
Learn how LGBTQ+ individuals can navigate cultural expectations, family pressures, identity, and belonging while building self-acceptance, resilience, and emotional well-being.
🏳️🌈 LGBTQ+ Burnout: When Constant Advocacy Becomes Exhausting
Learn about LGBTQ+ burnout, the emotional toll of constant advocacy, and how rest, boundaries, community, and therapy can support mental health and healing.
🫶 Today we honor Juneteenth by celebrating freedom, resilience, and the ongoing pursuit of equality. Happy Juneteenth!
Celebrate Juneteenth by honoring freedom, resilience, and Black history. Learn about the significance of this important day and its connection to healing, community, and mental wellness.
🍭 What It Can Feel Like to Be a Transgender Youth
Explore the emotional experiences of transgender youth, the importance of acceptance and affirming support, and how families, schools, and therapy can help create safe spaces for growth and wellbeing.
💚 Embracing Vulnerability: Overcoming the Difficulty of Asking for Help
It’s been a month since my surgery, and recovery has been slow—slower than I expected, slower than I hoped. This has been the hardest one...
Let’s Talk About Seasonal Affective Disorder (SAD)
❄️ Why Does the Cold Make Me Feel Grumpy, Tired, and Unmotivated? Let’s Talk About Seasonal Affective Disorder (SAD) ❄️ Do you feel more...
Recognizing the Impact of Power and Control in Domestic Violence
#mentalhealthawareness #breakthestigma #mha #onlinetherapy #pacificmftnetwork #therapyinca #latherapist #onlinesupport #virtualtherapy...
Watch our recorded Instagram Live!
Please check out this recorded Instagram Live with our therapist, Dr. Karla P. Arriaran, EdD, LCSW from Pacific MFT Network in...
Announcing Instagram Live with Remedy Psychiatry and our own Dr. Karla Arriaran!
Join us for an Instagram live! Our therapist, Dr. Karla P. Arriaran, EdD, LCSW will be in conversation with Dr. Kirsten Thompson,...
