🪁 Exploring the Different Types of Ethical Non-Monogamy (ENM)
Learn about the different types of Ethical Non-Monogamy (ENM), including polyamory, open relationships, swinging, and relationship anarchy. Discover how therapy with Valeriya Pestrikova, AMFT can support healthy, consensual relationships.
🧠 The Body Hears Everything Your Mind Says: The Connection Between Mind and Body
Discover how your thoughts and emotions affect your physical health. Learn practical ways to strengthen the mind-body connection, reduce stress, and improve overall well-being. Find support at Pacific MFT.
🦋 Navigating Cultural Expectations as an LGBTQ+ Person
Learn how LGBTQ+ individuals can navigate cultural expectations, family pressures, identity, and belonging while building self-acceptance, resilience, and emotional well-being.
🍎 Healing From Bullying or Identity-Based Trauma
Learn about healing from bullying and identity-based trauma, including the emotional impact of discrimination, rejection, and shame, and how therapy can support recovery, self-worth, and emotional healing.
🏳️🌈 LGBTQ+ Burnout: When Constant Advocacy Becomes Exhausting
Learn about LGBTQ+ burnout, the emotional toll of constant advocacy, and how rest, boundaries, community, and therapy can support mental health and healing.
🍭 What It Can Feel Like to Be a Transgender Youth
Explore the emotional experiences of transgender youth, the importance of acceptance and affirming support, and how families, schools, and therapy can help create safe spaces for growth and wellbeing.
🌈 HAPPY PRIDE MONTH!! All Identities, All Love, All Year Long
Celebrate Pride Month by honoring authenticity, inclusion, and mental health awareness while supporting the LGBTQ+ community with compassion, acceptance, and affirming care.
🤔 Unhelpful Thinking Styles: Punishing Ourselves for No Good Reason
Unhelpful thinking styles can increase stress, anxiety, and self-doubt. Learn common cognitive distortions, how to spot them, and ways therapy can help you shift these patterns.
🫨 Imposter Syndrome: Anyone Could Have Done This.
Imposter syndrome can make you doubt your success, even when you’ve earned it. Learn the signs, why it happens, and how to build confidence and quiet self-doubt.
