How can you make the most of your staycation?
These three simple tips from a therapist can take the bummer right out of your summer! #pacificmftnetwork #therapyinca #latherapist...
Breaking News: Social media effects your mental health
Anyone else feeling emotionally exhausted by the tone of recent media coverage? Has the news felt a bit more… negative recently? That’s...
Gun violence and our children
My attention this past week has been drawn to the tragic events that have happened lately. In the wake to violence towards children, your...
Welcome to the team, Savannah Okada!
All of us here at Pacific MFT Network are so excited to introduce and welcome the newest addition to our group practice, Savannah Okada....
Therapy with Alice Kuhns, AMFT
I enjoy working with clients of all ages, but specifically teens and young adults experiencing life transitions. Whether we are exploring...
Mindfulness During the Holidays
During a recent discussion about mindfulness, a colleague asked me, “What’s it like to have a stress-free life?” I know they were mostly...