Safety measures in the past year relieved us from opting out of challenging events, situations, and relationships. As regulations loosen...

Panic attacks can happen more often than we think. For some, they can become debilitating--impairing work, school, and relationships. I...

Everything we do lately seems to be a reminder that we’ve been surviving a global pandemic for over a year now. Our lives were...

At times experiences + feelings can be beyond words. Words may be insufficient to communicate just how painful, raw, or big something is...

As long as I can remember, there has always been an innate desire to help others, to instill hope, to provide a sense of support; that...

The mind-body connection describes the relationship between mental and physical health. Declines in physical health are commonly...

In a day and age where we are constantly bombarded with information and distracted by technology; consider that giving someone your full...

While working with many of my clients, the topic of love comes up often. Love is not always an incredibly strong physical response that...

In regards to taking action in 2021, I like to highlight that small steps are usually easier and have more success than leaping into big...