Help! I'm Raising a Teenager.
Parenting a teenager is really tough. It's probably the hardest job any of us will ever have. There are a lot of reasons for that. Some...
Three Simple Steps for Stress Relief
There are three simple steps to stress relief: breathing, grounding and mindfulness. So let’s start by taking a moment to check in with...
8 Signs You Should See a Therapist
8 Signs You Should See A Therapist Huffington Post, HEALTHY LIVING 02/12/2014 08:27 am ET Updated Aug 11, 2015 Everyone experiences...
Getting Your Kids to Listen
Getting your kids to listen is a dream come true for a lot of parents. What do you do? What do you say? How do you say it? How do you...
How Self-Love Can Save Your Marriage
{How Self Love Saved My Marriage - Melody Godfred, Huffington Post} We resonate so much with the real-ness of this personal story of...
Oh yes, the past can hurt, but there is purpose in the pain...don't run from it
As humans (yep, that includes you), we all experience pain ... trauma history, abuse, loss, rejection, mental illness, tragedy, broken...
A Healthy Self Comes First
...and it's complicated! From intimate romantic partners, to friends, family, and coworkers (and everyone in between), interpersonal...
Gain Clarity This Summer
School will soon be out, work schedules may be slowing down, and that June-gloom is hopefully burning off by noon...yup, it's about time...
