The first thing to understand about social anxiety is that it’s a learned response. Somewhere along the way, your mind learned that to be...

It is very common in our society today to base our idea of who we are upon the job that we have or how much money we make. One of the...

My view on addiction can be summed up succinctly by saying that addiction isn’t a choice that someone makes; it’s not for lack of morals;...

Hi, I’m Sarah, and I am a Licensed Marriage and Family Therapist and Art Psychotherapist. If you’re here, you’re likely struggling or...

Are you considering sending your child to a substance use or mental health treatment facility? Knowing what to expect can help you make...

The Common Eating Disorder No One Is Talking About Republished from The Mighty, April 24, 2017, Written by Selena Mills,...

“Don’t bring those donuts anywhere near me” “I’m only making baked latkes this year — my kids will just have to deal. We don’t need all...

There is nothing worse than being sick over the Holidays with a cold or flu. When our immune system is low, we are more prone to illness....

Eating disorders are a unique and challenging set of mental illnesses that impact about 4% of the U.S. population. Anorexia Nervosa (AN)...