As a therapist who works with anxious individuals, many of my clients particularly have anxiety in social situations. A person who...

Life can be tricky, but also a beautiful journey of learning, growing, and experiencing change. You may wish you could cope with conflict...

Co-Parenting through divorce provides parents with the skill set and support to prepare to manage changes, respond to their children's...

Show Me Your Story Art-making connects the eye and the heart, and can add meaning to our every day lives. Sometimes images can speak...

In reflection of the holiday of love, it is important that we keep in mind that this is not just an adult holiday. More and more teens...

Themes of "Perfectionism" or "Being Perfect" has been coming up in sessions, whether between couples, relationships or professionally. So...

Life can be messy… life during a pandemic can be even messier. In the midst of COVID-19, many long for a sense of stability and...

I offer a compassionate and accepting space for my clients to explore the stress and struggles that keep them from becoming who they want...

Are you considering sending your child to a substance use or mental health treatment facility? Knowing what to expect can help you make...