Embrace Screenings Near You #ihaveembraced
If you haven't heard about this inspiring, moving, and incredibly powerful documentary...it is a MUST. Women, men, mothers, fathers,...
Strength of Heart, Mind, and Spirit
Photograph taken in the countryside of County Kerry, Ireland "May your heart be kind, your mind fierce, and your spirit brave" - Kate...
Laugh, Think, Cry
"To me, there are three things we all should do every day. We should do this every day of our lives. Number one is laugh. You should...
Song of the Week: Colbie Caillat - Try
I've probably watched this music video over 30 times now, and every time it still chokes me up. Whether I'm with my clients, my husband,...
Locals' Choice - The Source Café
The Source Cafe - Our favorite local gem to rejuvenate and nourish our bodies to kick off a beautiful Fall workday in the SouthBay!...
5 Healthy Rituals for Better Mornings!
| "Researchers have found that simple rituals* can be effective at increasing confidence and alleviating anxiety" | We love these ideas...
Kids Health and Nutrition
I am blessed to be a part of a wonderful online community of real women supporting real women, called Women's Wellness Tribe, founded and...
Support the Mental Health Reform Act
Mental Illness Affects 1 in 5 Adults in the US. Lets continue breaking down the barriers preventing help, healing, and awareness, and let...
How to Raise More Mindful Children
So many things we love about the below article! How can we raise new generations of calmer, happier, more balanced children? We'll keep...
8 Easy Ways to Handle Stress and Anxiety in the Moment
It's inevitable that feelings of stress and anxiety come in moments that we can't predict or control. Whether you are scrambling to meet...
South Bay Womens Self-Love and Soul-Survival Movement
Heart and Soul: Beyond the Body-Image Womens Group - Rachel Cord, M.S., MFTI 89397 Under supervision of Tracy Bevington, LMFT 53455 This...
How to Help Prepare your Teen for College
It's officially August, and as summer starts to wind down, many new high school grads are beginning to feel the...
Dealing with World Crises in the Age of Social Media
In an age where it is impossible to avoid world news, it can be difficult to protect ourselves from mass media coverage of the violence...
How Self-Love Can Save Your Marriage
{How Self Love Saved My Marriage - Melody Godfred, Huffington Post} We resonate so much with the real-ness of this personal story of...
Oh yes, the past can hurt, but there is purpose in the pain...don't run from it
As humans (yep, that includes you), we all experience pain ... trauma history, abuse, loss, rejection, mental illness, tragedy, broken...
Recovery means trusting that stifled, yet healthy, part of you that knows you are actually not OK
In the pre-stages and early stages of eating disorder recovery, your world can feel like it's turning upside down. Like everyone around...
Kids are full of moods...how do you deal?
7 Strategies for Your Child’s Bad Mood Published June 15, 2016 By Christina Elston, laparent.com Everyone has a bad mood now and again –...
This is Water. This is Life. Are You Noticing?
If it seems meaningless, it isn't. "...the most obvious, important realities, are often the ones that are hardest to see and talk...
A Healthy Self Comes First
...and it's complicated! From intimate romantic partners, to friends, family, and coworkers (and everyone in between), interpersonal...
Gain Clarity This Summer
School will soon be out, work schedules may be slowing down, and that June-gloom is hopefully burning off by noon...yup, it's about time...
