Why Stress From Your Childhood Is Hurting Your Health Today + How To Heal
Article by Donna Jackson Nakazawa, MindBodyGreen "We’ve long known that suffering physical or sexual abuse in childhood negatively...
Kindness Matters #humankind
Words of GOLD 🕯💛 | Pacific MFT | Building human whole-ness Serving Couples, Families, Kids, Teens, & Adults (310) 612-2998...
Bridging the Gap: Physical & Mental Health
I am increasingly inspired and encouraged by the increase in awareness and research on the links between emotional, mental, and physical...
Embrace Screenings Near You #ihaveembraced
If you haven't heard about this inspiring, moving, and incredibly powerful documentary...it is a MUST. Women, men, mothers, fathers,...
Strength of Heart, Mind, and Spirit
Photograph taken in the countryside of County Kerry, Ireland "May your heart be kind, your mind fierce, and your spirit brave" - Kate...
Laugh, Think, Cry
"To me, there are three things we all should do every day. We should do this every day of our lives. Number one is laugh. You should...
Song of the Week: Colbie Caillat - Try
I've probably watched this music video over 30 times now, and every time it still chokes me up. Whether I'm with my clients, my husband,...
Locals' Choice - The Source Café
The Source Cafe - Our favorite local gem to rejuvenate and nourish our bodies to kick off a beautiful Fall workday in the SouthBay!...
5 Healthy Rituals for Better Mornings!
| "Researchers have found that simple rituals* can be effective at increasing confidence and alleviating anxiety" | We love these ideas...
Kids Health and Nutrition
I am blessed to be a part of a wonderful online community of real women supporting real women, called Women's Wellness Tribe, founded and...
