🛋️ Couples Therapy is Not Just for Crisis: Strengthening Connection for Every Kind of Couple
The Benefits of Couples Therapy: Strengthening Connection for Every Kind of Couple Relationships are complex and deeply personal. Whether...
⭐ Leadership isn’t just strategy—it’s emotional intelligence
Many executives and professionals discover that the challenges they face aren’t about skills or knowledge, but about relationships,...
🦋 Butterfly Hug: Do This When You Feel Anxious
The Butterfly Hug: Do This When You Feel Anxious Find a comfortable place to sit or stand where you won’t be interrupted. Take a slow,...
💕 7 Habits of Happy Couples: What Keeps Love Strong Over Time
Happy couples don’t just “get lucky”—they build and maintain habits that support connection, trust, and emotional safety. Whether you're...
💎 Welcome to The Team, Hedwig Aerts!
I believe that healing happens in relationship and growth begins with simple curiosity. We grow in the direction that we inquire about,...
🔥 The Weight of High Functioning Burnout: A Guide for High Achievers
For a long time, I thought I was handling it all. I was running my practice, caring for my kids, supporting my husband, showing up for my...
🕯️ Finding Light After Loss: Mental Health Support for Survivors of Suicide
When someone dies by suicide, the loss is not only tragic—it's deeply personal, complicated, and often isolating. Those left...
📞 The Call That Changed Everything: Losing My Brother to Suicide
I was in Atlanta for a funeral. One loss already heavy on my heart. I wasn’t expecting another. Then came the late-night call from my...
💜💙 Honoring Lives, Breaking Silence: Reflections for Suicide Awareness Month
Every September, during Suicide Awareness Month, we pause to bring light to something often kept in the shadows. We remember those we've...
🎠 Therapist Spotlight: DeAnna Tavakoly, LMFT
Therapist Spotlight: DeAnna Tavakoly, LMFT Navigating the different stages of life can be an overwhelming and confusing experience. At...
💔 How Complex PTSD Shaped Me: Finding Strength in My Story
For a long time, I didn’t have the words for what I was going through. I just knew I was scared—of people, of making mistakes, of not...
🪁 Therapist Spotlight: Valeriya Pestrikova, AMFT
Therapist Spotlight: Valeriya Pestrikova, AMFT Exploring the complexities of relationships, intimacy, and sexual wellness is a journey...
📱 Parenting in the Digital Age: Screen Time, Neurodiversity, and Conscious Parenting through a Developmental Lens
Parenting in the 21st century increasingly involves navigating unprecedented intersections between technology, mental health, and...
💡 Therapist Spotlight: Cibele Sousa, LMFT
Therapist Spotlight: Cibele Sousa, LMFT My eclectic and collaborative approach is one that envisions empowering, strengthening, and...
💚 Embracing Vulnerability: Overcoming the Difficulty of Asking for Help
It’s been a month since my surgery, and recovery has been slow—slower than I expected, slower than I hoped. This has been the hardest one...
🎉 Therapist Spotlight: Paul Carter, LPCC, AMFT
Paul Carter, AMFT, LPCC, is a warm, funny, and gentle therapist who specializes in supporting individuals with ADHD. He brings a...
🧠 ADHD and Misunderstood Behavior: When Neurodivergence Is Labeled as Defiance
Attention-Deficit/Hyperactivity Disorder (ADHD) is a neurodevelopmental condition characterized by inattention, hyperactivity, and...
🌈 All Kinds of Love: What Makes Couples Work (and What Gets in the Way)
When people think of couples therapy, the default image is often a husband and wife sitting on a couch, hashing things out. But in...
