🌎 Mental Health Awareness: Breaking the Silence in BIPOC Communities, Men, and Gen Z
Mental Health Awareness in 2025: Breaking the Silence in BIPOC Communities, Men, and Gen Z Mental health conversations have taken center...
😶 Dissociation or Zoning Out: Your Mind's Way of Protecting You (Until It's Not)
We’ve all had moments where we feel spaced out, disconnected, or like we’re watching our life from the outside. Maybe you drove somewhere...
🐦🔥 Therapist Spotlight: Meet Angela Repetti Miller
Art Therapy Meet Angela Repetti Miller, LMFT, ATR Angela is a warm, curious, and deeply compassionate therapist who creates a safe and...
🧸 Is it People Pleasing or Codependency? Understanding the Similarities and Differences
People-Pleasing vs. Codependency: Understanding the Differences People-pleasing and codependency are closely related but distinct...
⭐ Therapist Spotlight: Andrea Najemy LMFT
Contact us today to schedule a call with Andrea, info@pacificmft.com , 310-612-2998
🦚 Therapist Spotlight: Meet Sufia Mehmood, AMFT
Meet Sufia Mehmood Meet Sufia Mehmood, Associate Marriage and Family Therapist Sufia brings bright energy, grounded wisdom, and a deeply...
😕 Imposter Syndrome: Why do I Feel This Way?
Imposter syndrome is the feeling of self-doubt and inadequacy despite evident success. It often leads individuals to believe they are...
💃🕺 Unleashing Healing Power: The Secret Influence of Creative Expression in Mental Health Therapy
Creative expression is a powerful force in mental health therapy. It offers a way for people to communicate feelings that often go...
😁 Meeting Your Needs: Striking a Balance for a Fulfilled Life
Distinguishing between needs and wants is essential for maintaining stability and achieving long-term fulfillment
💟 IFS - Internal Family Systems
Internal Family Systems (IFS) is a therapeutic model that helps people understand and heal the different parts of themselves. Developed...
