Art for Emotional Expression with Kids and Teens
In reflection of the holiday of love, it is important that we keep in mind that this is not just an adult holiday. More and more teens...
The Key to Identifying Love vs Lust
While working with many of my clients, the topic of love comes up often. Love is not always an incredibly strong physical response that...
Self-Love
I think self-love is one of the most important aspects of life! In treating eating disorders, helping clients find and establish love for...
How Small Steps Can Lead To Big Change
In regards to taking action in 2021, I like to highlight that small steps are usually easier and have more success than leaping into big...
2021 - Creating Positive Change
Creating positive change requires not just the setting of goals, but also the daily commitment of consistency in even the smallest of...
Setting Goals for the New Year
It's a tradition that many of us aspire to when the New Year comes about to set new goals for ourselves. I imagine some may hesitate to...
Tips for Maintaining Sanity During COVID-19 Safer at Home Order
During this challenging time, it's very easy to lose ourselves in the flury of news and updates related to the COVID-19 pandemic. We are...
Appointments Available - Same or Next Day, Weekends, Evenings, PPO Insurnace Accepted (Out of Networ
Telehealth Appointments Available Same or Next Day, Weekends, Evenings, PPO Insurnace Accepted (Out of Network) During this challenging...
Stressed? Anxious? Alone? Freaking Out? COVID-19 is Here. Need to talk? Go Online to Our Stres
Online Stress Relief Course Now Available Are you finding yourself more stressed as a reaction to the effects COVID-19 is having on your...
Three Simple Steps for Stress Relief
There are three simple steps to stress relief: breathing, grounding and mindfulness. So let’s start by taking a moment to check in with...
