Therapist Spotlight: Nicole Bravo, AMFT
The mind-body connection describes the relationship between mental and physical health. Declines in physical health are commonly...
Self-Compassion Art Therapy Directive
On Valentine’s Day, romantic love is on many people’s minds, whether they are involved in a relationship, wishing they were or are...
Conscious Breathing for Self-Care and Present Moment Awareness
We’re nearly through the first month of a new year under unusual + extraordinary circumstances. Staying home so much due to the pandemic...