Double Bonus Book Review!
What. A. Treat. This book is a heavy hitter, and it must speak volumes because we have two reviews for it! I think it's safe to say we...
Helpful Questions to ask when looking for a therapist.
When looking for a therapist, finding the right fit is important. Here are some questions you can ask to see if the therapist is the...
Mindfulness During the Holidays
During a recent discussion about mindfulness, a colleague asked me, “What’s it like to have a stress-free life?” I know they were mostly...
Mental Health Awareness Month - Cibele Sousa, LMFT
We hear about various concepts such as self-care, stress, resilience, normal, as if they all apply to us in the same way. In reality,...
THERAPIST SPOTLIGHT: Tracy Bevington, LMFT, Clinical Supervisor, Founder and President
Family therapy is a proven way to reduce distress and conflict in a family by improving the way family members interact with each other. ...
Art for Emotional Expression with Kids and Teens
In reflection of the holiday of love, it is important that we keep in mind that this is not just an adult holiday. More and more teens...
The Key to Identifying Love vs Lust
While working with many of my clients, the topic of love comes up often. Love is not always an incredibly strong physical response that...
Self-Love
I think self-love is one of the most important aspects of life! In treating eating disorders, helping clients find and establish love for...
How Small Steps Can Lead To Big Change
In regards to taking action in 2021, I like to highlight that small steps are usually easier and have more success than leaping into big...
2021 - Creating Positive Change
Creating positive change requires not just the setting of goals, but also the daily commitment of consistency in even the smallest of...
Setting Goals for the New Year
It's a tradition that many of us aspire to when the New Year comes about to set new goals for ourselves. I imagine some may hesitate to...
MASKS ~ A Therapeutic Art & Play Activity Parents Can Do With Kids!
by Karen Clay, AMFT Parents can ask their kid(s) to make two collages (masks) out of old magazines. One mask represents the "Outside...
A Therapeutic Art Activity for Stress Relief
by Nadja Radmanovic, AMFT I've had clients speak about "throw away art" or "ugly art" being helpful during this time. So, if there is a...
Tips for Maintaining Sanity During COVID-19 Safer at Home Order
During this challenging time, it's very easy to lose ourselves in the flury of news and updates related to the COVID-19 pandemic. We are...
Appointments Available - Same or Next Day, Weekends, Evenings, PPO Insurnace Accepted (Out of Networ
Telehealth Appointments Available Same or Next Day, Weekends, Evenings, PPO Insurnace Accepted (Out of Network) During this challenging...
Stressed? Anxious? Alone? Freaking Out? COVID-19 is Here. Need to talk? Go Online to Our Stres
Online Stress Relief Course Now Available Are you finding yourself more stressed as a reaction to the effects COVID-19 is having on your...
Telehealth Appointments Available- Same or Next Day, Weekends, Evenings
Telehealth Appointments Available- Same Day, Weekends, Evenings. We’ve made it quick and convenient for you to access mental from anywhere.
Are You OK? Get High Quality Therapy From The Comfort of Your Home
Pacific MFT Network is fully committed to your health and safety. During these stressful times it's critical to remember that your...
What Are Your Needs and How To Get Them Met.
Sometimes people get very confused because needs are not clear. You really have to know yourself and you have to understand yourself to...
7 Tips For Healthy Conflict in a Happy Marriage
Is healthy conflict possible in a healthy marriage? Sometimes people wonder can healthy conflict even exist. There are so many negative...
