Setting Goals for the New Year
It's a tradition that many of us aspire to when the New Year comes about to set new goals for ourselves. I imagine some may hesitate to...
Mindful Intentions for 2021
January can be an exciting time. I frequently hear popular catch phrases like: “New Year, New You!” I observe friends and clients...
Group Sessions for the Black Community
We are thrilled to announce our latest online group offering: Group Sessions for the Black Community. This group will be facilitated by...
MASKS ~ A Therapeutic Art & Play Activity Parents Can Do With Kids!
by Karen Clay, AMFT Parents can ask their kid(s) to make two collages (masks) out of old magazines. One mask represents the "Outside...
A Therapeutic Art Activity for Stress Relief
by Nadja Radmanovic, AMFT I've had clients speak about "throw away art" or "ugly art" being helpful during this time. So, if there is a...
ED Support Group! Online Eating Disorder Support Group Available Now
ED Support Group A Virtual Support Group for Those Wanting Support With Disordered Eating Social distancing? Maintaining healthy habits...