A Viable Alternative: 3 Key Differences between SMART Recovery and 12-Step Programs
When it comes to recovery from substance use disorders or other behavioral addictions, 12-step programs are usually the norm for those...
Save Now On Our Art Therapy, Anxiety Support Group! Starts Thursday, October 5th
All those interested in joining our anxiety support group featuring the use of Art Therapy are eligible for a 25% discount ($10 savings...
Art Therapy, Anxiety Support Group Starts October 5th!
Living with anxiety can be a daily struggle to keep your mind at ease, calm your body, and rest your soul. If anxiety is a part of your...
SMART Recovery Meetings at Pacific MFT Network Start September 22nd!
SMART Recovery Standard Meetings Are Coming Soon! Pacific MFT Network, Santa Monica Office Fridays, 1:00 PM to 2:00 PM starting September...
5 Healthy Rituals for Better Mornings!
| "Researchers have found that simple rituals* can be effective at increasing confidence and alleviating anxiety" | We love these ideas...
Support the Mental Health Reform Act
Mental Illness Affects 1 in 5 Adults in the US. Lets continue breaking down the barriers preventing help, healing, and awareness, and let...
Oh yes, the past can hurt, but there is purpose in the pain...don't run from it
As humans (yep, that includes you), we all experience pain ... trauma history, abuse, loss, rejection, mental illness, tragedy, broken...
Recovery means trusting that stifled, yet healthy, part of you that knows you are actually not OK
In the pre-stages and early stages of eating disorder recovery, your world can feel like it's turning upside down. Like everyone around...
