2021 - Creating Positive Change
Creating positive change requires not just the setting of goals, but also the daily commitment of consistency in even the smallest of...
2021 - Tips for Setting Goals
We have reached a tough time during the pandemic. It is the new year but not much has changed just yet. However, this is a great time to...
Setting Goals for the New Year
It's a tradition that many of us aspire to when the New Year comes about to set new goals for ourselves. I imagine some may hesitate to...
Mindful Intentions for 2021
January can be an exciting time. I frequently hear popular catch phrases like: “New Year, New You!” I observe friends and clients...
Group Sessions for the Black Community
We are thrilled to announce our latest online group offering: Group Sessions for the Black Community. This group will be facilitated by...
MASKS ~ A Therapeutic Art & Play Activity Parents Can Do With Kids!
by Karen Clay, AMFT Parents can ask their kid(s) to make two collages (masks) out of old magazines. One mask represents the "Outside...
A Therapeutic Art Activity for Stress Relief
by Nadja Radmanovic, AMFT I've had clients speak about "throw away art" or "ugly art" being helpful during this time. So, if there is a...
Stronger TogetHER! Online Women's Empowerment Group Available Now
Stronger TogetHER A Virtual Support Group and Online Oasis for Women During this challenging time, it's easy to get stuck in the panic of...
Worried? Lonely? Social Distancing Got You Down? COVID-19 Anxiety Online Support Group Available
Online COVID-19 Anxiety Support Group During this challenging time, it's easy to get stuck in the panic of the current pandemic. Worry...
FOMO? Bored at Home? No Prom? No Gradution Events? High School Seniors Support Group Available N
Online High School Senior Support Group During this challenging time, being a student can be a huge challenge; especially when you are a...
