Three Simple Steps for Stress Relief
There are three simple steps to stress relief: breathing, grounding and mindfulness. So let’s start by taking a moment to check in with...
4 Secrets to Get People to Listen
Let’s talk about four secrets to get people to listen to you: being physically close to a person, making eye contact, making physical...
Pacific Marriage & Family Therapy Network on Cultivating a Positive Valentine’s Day
Celebrated annually on February 14th, Valentine's Day has evolved from a feast day honoring Saint Valentinus to a celebration of romance...
6 Reasons Why Seeing a Therapist May be Right For You
Today's we're going to be discussing six reasons why seeing a therapist may be right for you. We'll be covering feeling overwhe
Holiday Greetings From Pacific MFT Network
Pacific Marriage & Family Therapy Network wishes the very best for you and your loved ones over the holidays. As “MFT” stands for...
How Do You Give Thanks?
Thanksgiving is a time of gratitude and family for many. It is a time for saying thanks. During this holiday, families come together to...
What Would You Do Without Support? New Support Group for Those Struggling with Substances
Social support for those in recovery is crucial. Many people find help through support groups, such as 12-step, Refuge Recovery, or SMART...
Back-To-School Blues?
September has come around again. New backpacks, sharpened pencils, and bagged lunches are the universal signs of the start of the new...
Therapist in My Pocket – The Rise of Mental Health-Related Apps
We often hear these days that technology is not our friend. Social media and the overuse of electronics has been linked to higher rates...
Pacific MFT Therapist Publishes Article in "The Fix" about Narrative Therapy
You probably saw the salacious headlines about the infamous break-up of Brad Pitt and Angelina Jolie in 2016. I wrote this article for...
