Insomnia - The Effect of Sleep on Your Mental Health
Sometimes when we talk about sleep most people like to talk about the lack of sleep that they get. Sleep is rather a rare commodity...
4 Things That No One Talks About That Makes Parenting Really Hard
I remember when I was pregnant and going to become a parent everyone had a whole bunch of advice. “Oh, you should use this kind of...
Grieving The Loss of a Loved One
Grieving the loss of a loved one. This is an interesting topic because not many people talk about death and dying and especially not when...
Help! I'm Parenting a Teenage Girl.
I'd like to discuss parenting teenage girl. A teenage girl can be very different than parenting a teenage boy. There’s a lot of overlap...
Heathly Marriage Part 3 Parenting Together
When we think about parenting often times, people think about “what's my parenting style” or “I’m going to parent my kids in this way”...
Healthy Marriage Part 2 Healthy Conflict
Let’s discuss healthy conflict. That may sound like an oxymoron, because how can you have conflict and it be healthy? Isn't conflict,...
Healthy Marriage Part 1 Getting The Love You Want
What is love? How can you have love in a marriage or get the love you want if you don't know what love is or what love means to you? I...
Pros and Cons of Telehealth Talk to a Professional Now
Let’s discuss Telehealth, the pros and cons of how you can see therapist. The first thing I'd like to explain is what is Telehealth....
“I'm Not Depressed I’m Just a Little Down” Recognizing Depression
Let’s discuss depression and it's more common definition. I think that there's a really big misunderstanding about what depression really...
Help I'm Parenting a Teen Part 3 Setting Boundaries and Discipline
When we talk about parenting a teenager one of the things that I hear a lot is um like this example. You're a parent and your parenting a...
