Heathly Marriage Part 3 Parenting Together
When we think about parenting often times, people think about “what's my parenting style” or “I’m going to parent my kids in this way”...
Healthy Marriage Part 2 Healthy Conflict
Let’s discuss healthy conflict. That may sound like an oxymoron, because how can you have conflict and it be healthy? Isn't conflict,...
Healthy Marriage Part 1 Getting The Love You Want
What is love? How can you have love in a marriage or get the love you want if you don't know what love is or what love means to you? I...
Pros and Cons of Telehealth Talk to a Professional Now
Let’s discuss Telehealth, the pros and cons of how you can see therapist. The first thing I'd like to explain is what is Telehealth....
“I'm Not Depressed I’m Just a Little Down” Recognizing Depression
Let’s discuss depression and it's more common definition. I think that there's a really big misunderstanding about what depression really...
Help I'm Parenting a Teen Part 3 Setting Boundaries and Discipline
When we talk about parenting a teenager one of the things that I hear a lot is um like this example. You're a parent and your parenting a...
Help! I'm Parenting a Teenager- Part 2, Staying Away from the Lecture
When I think about communicating with a teenager the first thing I do is I think about “what was it like when I was a teenager and my...
Help! I'm Raising a Teenager.
Parenting a teenager is really tough. It's probably the hardest job any of us will ever have. There are a lot of reasons for that. Some...
Self-Care and What it Means to Take Care of Yourself
Self-care and what it means to take care of yourself. So when we talk about self-care,. I think the simplest definition is taking care of...
Three Simple Steps for Stress Relief
There are three simple steps to stress relief: breathing, grounding and mindfulness. So let’s start by taking a moment to check in with...
