Help! I'm Parenting a Teenager- Part 2, Staying Away from the Lecture
When I think about communicating with a teenager the first thing I do is I think about “what was it like when I was a teenager and my...
Help! I'm Raising a Teenager.
Parenting a teenager is really tough. It's probably the hardest job any of us will ever have. There are a lot of reasons for that. Some...
Self-Care and What it Means to Take Care of Yourself
Self-care and what it means to take care of yourself. So when we talk about self-care,. I think the simplest definition is taking care of...
Three Simple Steps for Stress Relief
There are three simple steps to stress relief: breathing, grounding and mindfulness. So let’s start by taking a moment to check in with...
4 Secrets to Get People to Listen
Let’s talk about four secrets to get people to listen to you: being physically close to a person, making eye contact, making physical...
Pacific Marriage & Family Therapy Network on Cultivating a Positive Valentine’s Day
Celebrated annually on February 14th, Valentine's Day has evolved from a feast day honoring Saint Valentinus to a celebration of romance...
6 Reasons Why Seeing a Therapist May be Right For You
Today's we're going to be discussing six reasons why seeing a therapist may be right for you. We'll be covering feeling overwhe
Holiday Greetings From Pacific MFT Network
Pacific Marriage & Family Therapy Network wishes the very best for you and your loved ones over the holidays. As “MFT” stands for...
How Do You Give Thanks?
Thanksgiving is a time of gratitude and family for many. It is a time for saying thanks. During this holiday, families come together to...
What Would You Do Without Support? New Support Group for Those Struggling with Substances
Social support for those in recovery is crucial. Many people find help through support groups, such as 12-step, Refuge Recovery, or SMART...
