Therapist Spotlight: Nicole Bravo, AMFT
The mind-body connection describes the relationship between mental and physical health. Declines in physical health are commonly...
Love and the Art of Listening
In a day and age where we are constantly bombarded with information and distracted by technology; consider that giving someone your full...
Art for Emotional Expression with Kids and Teens
In reflection of the holiday of love, it is important that we keep in mind that this is not just an adult holiday. More and more teens...
The Key to Identifying Love vs Lust
While working with many of my clients, the topic of love comes up often. Love is not always an incredibly strong physical response that...
Self-Love
I think self-love is one of the most important aspects of life! In treating eating disorders, helping clients find and establish love for...
How Small Steps Can Lead To Big Change
In regards to taking action in 2021, I like to highlight that small steps are usually easier and have more success than leaping into big...
Positive Growth Tip for the New Year
Themes of "Perfectionism" or "Being Perfect" has been coming up in sessions, whether between couples, relationships or professionally. So...
Welcome To The Team: Nicole Bravo, AMFT
Life can be messy… life during a pandemic can be even messier. In the midst of COVID-19, many long for a sense of stability and...
Conscious Breathing for Self-Care and Present Moment Awareness
We’re nearly through the first month of a new year under unusual + extraordinary circumstances. Staying home so much due to the pandemic...
2021 - Creating Positive Change
Creating positive change requires not just the setting of goals, but also the daily commitment of consistency in even the smallest of...
