Holding on to Hope During Change
Change does not always mean things will get worse. Holding on to hope in the face of change is important to mental health.
How can we use Self-Awareness to our advantage?
#familytherapy #teentherapy #familycounseling #couplestherapy #individualtherapy #EMDR #brainspotting #neuroaffectivetouch #trauma...
Recognizing the Impact of Power and Control in Domestic Violence
#mentalhealthawareness #breakthestigma #mha #onlinetherapy #pacificmftnetwork #therapyinca #latherapist #onlinesupport #virtualtherapy...
Gun violence and our children
My attention this past week has been drawn to the tragic events that have happened lately. In the wake to violence towards children, your...
Mindfulness During the Holidays
During a recent discussion about mindfulness, a colleague asked me, “What’s it like to have a stress-free life?” I know they were mostly...
Tips for Recovery Over the Holidays by Alice Kuhns, AMFT
Sobriety and the recovery process are challenging as is. Add holidays to the mix, and it becomes a whole new ballgame. Suddenly you are...
Coming Home to Self - Trauma Healing with Christina Coons, LCSW
‘The work’ of healing from trauma involves an intricate, delicate, and incredibly empowering process of what I call ‘coming home to...
Welcome to the Team - Christine Nguyen, AMFT
It’s hard to tell what's “normal” when it comes to trauma and culture. Is it normal to question your reality and feel angry and defensive...
Back to School - Tips for Stress Relief by Amber Keating, LCSW and Clinical Supervisor
School is starting again soon, from grade school to college and trade schools. While the start of a new academic year is stressful under...
Mental Health Awareness: Adelaide Rowe, AMFT
As a therapist who works with anxious individuals, many of my clients particularly have anxiety in social situations. A person who...
